All posts in category Beachbody

Shawn T’s New Workout program – Cize?

Who knew all this time I was dancing everyday, but I just don’t have the beat?   But seriously….NO…I really can’t dance. I don’t want to dance. I know my limitations and I’m happy with this. If there was any chance of dancing I think I would have given Zumba a chance.   But as […]

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by on April 21, 2015  •  Permalink
Posted in Beachbody
Posted by Tom on April 21, 2015

http://www.goferboy.com/shawn-ts-new-workout-program-cize/

Focus T25 Challenge Pack special – limited time offer!

We are having a great time with T25 in our fit club. But don’t feel left out, the beautiful thing about T25 is that it’s made to do at home with minimal equipment! And I love Challenge Pack specials as it’s a great way to kick start your nutrition. A Challenge Pack just for T25 is downright sweet!! So […]

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by on July 27, 2013  •  Permalink
Posted in Beachbody
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Posted by Tom on July 27, 2013

http://www.goferboy.com/focus-t25-challenge-pack-special-limited-time-offer/

Does the Beachbody Challenge Really work? Ask my Mom!

Just found out that my mom is a monthly winner in the Beachbody Challenge!!! $1000 for committing to the Beachbody Challenge and sharing her success story! She is also now qualified for the trip to the 2012 Coach Summit where they will announce the grand prize winners! What is the Beachbody Challenge? Watch this video and see how where […]

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by on December 9, 2011  •  Permalink
Posted in Beachbody, P90X
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Posted by Tom on December 9, 2011

http://www.goferboy.com/does-the-beachbody-challenge-really-work-ask-my-mom/

Free Word Press Blog

One of the things I offer to Beachbody Coaches on my team is a free Word Press blog.  I have now extended this really to all Beachbody coaches and friends for a limited time. I think it’s also important to note the importance of the Word Press enviroment and training aids to help get ones site […]

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by on March 22, 2011  •  Permalink
Posted in Beachbody
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Posted by Tom on March 22, 2011

http://www.goferboy.com/free-word-press-blog/

Dishonest SEO tactics directed against BB coaches

I received an interesting call last night on my cell phone driving home from work. The caller identified themselves as someone associated with Beachbody and wanted to talk about the terms and agreements on my web site. Now mind you, my cell phone sucks, and I’m terribly paranoid that beachbody is going to make me […]

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by on August 29, 2010  •  Permalink
Posted in Beachbody, Geek Stuff
Posted by Tom on August 29, 2010

http://www.goferboy.com/dishonest-seo-tactics/

Fitness and Nutrition with Sushi?

I have gone through several diet plans and fitness gizmo’s over the years and never came close to meeting my Fitness goals until I learned how to combine proper nutrition and fitness that helped me loose 50 pounds. I’m in better shape now then when I after army boot camp at age 18!  I’m playing better racquetball and […]

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by on June 23, 2010  •  Permalink
Posted in Beachbody, P90X
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Posted by Tom on June 23, 2010

http://www.goferboy.com/kyoto/