Starting around 2015, I found myself needing to refocus on my day job as the writing on the wall made it clear that Beachbody was changing. My time with Tony Horton, Shawn T, and yes, even Sagi, was transformative. Beachbody helped shift my life into a healthier, better version of me. Yet, I have to admit, I was never cut out for the MLM side gig. Reflecting on this website now…oh boy, icky doesn’t even begin to cover it! As Beachbody gradually moved away from producing hardcore workout programs and placed more importance on Shakeology subscriptions, it became easier for me to step away. The renaming to BODI and going public marked further shifts, and now they’ve dismantled the MLM network entirely in favor of a straight affiliation model. It’s clear that a facelift is overdue for Goferboy. And so, it’s time for a new chapter—a dorks guide to Pickleball for enthusiasts and beginners alike. This blog will explore the sport, its fun, and the fitness benefits it offers. Let’s discover the joy and excitement that Pickleball brings.

Congratulations! You have decided…or been forced into your first half marathon! Either case it’s pretty cool you have reached this point and I guarantee you will enjoy the ride and become addicted to this stupid running thing. Did I mention you get a shiny medal when you cross the finish line?? And free swag as […]

I think the biggest résistance I come across with Shakeology is the price. And I can appreciate that as there are so many other protein shake brands out there on the market. And I think others smarter than me have already shown how Shakeology is in a completely different class of product…which sadly goes unnoticed […]

Wow! What took so long?? Finally an All-Access pass to the complete line of Beachbody’s Proven Workouts!!! And they made it into March’s Challenge pack?? If you just want to check out the On demand videos, then just click this link to become a Beachbody Club Member and get access to on demand and more!  

Check out all the World Cup Google doodles at Google’s Doodle Archive.

My copy of P90x3 has just arrived!! I’m starting a 90 day P90x3 Challenge group in Facebook starting Jan 3rd!! So message me if you would like to be included. It’s a great way to keep accountable. And now that the workouts are 30 min, that removes the biggest obstacle for most folks….TIME!!! In the […]

Can you guess what the number 1 excuse to not work out is? If you said “Time”, or better yet, “no time” you would be correct. So Carl Diekler asked Shawn T to put together a program that removes that excuse, while allowing folks with all fitness levels to get results like they never have […]