Ever since I lost 50 pounds with P90x, I’ve been of the mind set to start a new work out program in a caloric deficit mode, eating a high protein to carb ratio diet and include plenty and plenty of cardio. As P90x Phase II and III approached, my calorie intake would increase as would […]
All posts in category P90X
My Body Beast inital review
Posted by Tom on July 7, 2012
http://www.goferboy.com/my-body-beast-inital-review/
Body Beast by Beachbody
First, I forgot to thank everyone that voted for my mom. She did not win the grand prize but she is still very much excited with her story and hopefully everyone else can benefit as well. Next time you hear someone say “oh, I’m too old, I’m too inactive, I’m too this….” just remind them […]
Posted by Tom on June 22, 2012
http://www.goferboy.com/body-beast-by-beachbody/
Vote for my Mom (MARY C)!! She’s a Shakeology grand-prize finalist!!!
I posted back in November that my mom (Mary C) won the monthly Beachbody Challenge. We now just found out that she has been selected for the Shakeology grand-prize Finalist! What a great inspiration she is at age 70 to take charge of her health. So she needs your help to win the $25,000 and […]
Posted by Tom on May 1, 2012
http://www.goferboy.com/vote-for-my-mom-mary-c-shes-a-shakeology-grand-prize-finalist/
Better Shakeology Protein Balls recipe
I was really happy with my Shakeology Protien Ball recipe that I recently posted. But I still found the need to tweak it. I tried adding crushed almonds, or unsweetened coconut flakes…all good stuff. And folks have been asking if using Unsweetened Almond milk would be ok. And that got me thinking about how I use to […]
Posted by Tom on April 30, 2012
http://www.goferboy.com/better-shakeology-protein-balls-recipe/
What is the Beachbody Ultimate Reset?
It’s a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you: • Have more energy and greater focus* • Experience better digestion and a more positive mood* • Enable your body to function more efficiently* • Help […]
Posted by Tom on April 18, 2012
http://www.goferboy.com/what-is-the-beachbody-ultimate-reset/
So is Coffee good or bad for you??
Seems like every week a new report comes out showing the benefits and evils of consuming coffee. Personally I believe drinking small size cups of coffee with no added junk is perfectly fine and actually has some advantages for athletes. It’s the oversized, liter size Starbuck mugs serving up deserts that have a some resemblance to coffee flavor that is […]
Posted by Tom on April 13, 2012
http://www.goferboy.com/so-is-coffee-good-or-bad-for-you/
Exercise is Beneficial for Cancer Patients
Special thanks to David Haas for reaching out and asking to post this very uplifting article on my blog. I hope you enjoy it as much as I did. I really appreciate the following point: Cancer is not the end, but a second beginning. While exercise is not a cure, it can be a path […]
Posted by Tom on March 30, 2012
http://www.goferboy.com/exercise-is-beneficial-for-cancer-patients/
Shakeology protein balls
I think I finally found the perfect homemade protein bar mix. In my past attempts I tried to make non-baked Shakeology Protein Bars, but they were always too goey and messy. So I removed the Almond milk from the mix and just used a little bit of water to help mix the ingredients. Made my first batch last night and […]
Posted by Tom on March 26, 2012
http://www.goferboy.com/shakeology-protein-balls/
Free Tropical Shakeology packets on the way
I finally was able to catch up this weekend and get all the requests fulfilled! During this process I realized how terribly un-organized I am in tracking all the request I get from email, SM, and face to face. I’ve tried using Gmail’s label system, google docs spreadsheets, and even an on-line CRM system called HQ Highrise. […]
Posted by Tom on March 20, 2012
http://www.goferboy.com/free-tropical-shakeology-packets-on-the-way/
It’s not your age that matters
As this image indicates, it really isn’t your age that matters….but what you do while you are aging. I came across this excellent article how chronic exercise preserves lean muscle mass. It really stresses a current trend… Our modern lifestyle has led to more people having sedentary jobs and fewer recreational activities. Thus, living longer does […]
Posted by Tom on February 4, 2012
http://www.goferboy.com/its-not-your-age-that-matters/
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