Ever since I lost 50 pounds with P90x, I’ve been of the mind set to start a new work out program in a caloric deficit mode, eating a high protein to carb ratio diet and include plenty and plenty of cardio. As P90x Phase II and III approached, my calorie intake would increase as would […]

First, I forgot to thank everyone that voted for my mom. She did not win the grand prize but she is still very much excited with her story and hopefully everyone else can benefit as well. Next time you hear someone say “oh, I’m too old, I’m too inactive, I’m too this….” just remind them […]