We are having a great time with T25 in our fit club. But don’t feel left out, the beautiful thing about T25 is that it’s made to do at home with minimal equipment! And I love Challenge Pack specials as it’s a great way to kick start your nutrition. A Challenge Pack just for T25 is downright sweet!! So […]
All posts tagged Fitness
Focus T25 Challenge Pack special – limited time offer!
Posted by Tom on July 27, 2013
http://www.goferboy.com/focus-t25-challenge-pack-special-limited-time-offer/
Beachbody’s Black Friday Special!!!
Missed the Turbo Fire Special a few weeks Back? Trying to find that next Black Friday deal? Well look no further!! Beachbody proudly offers the 2012 Team Beachbody Black Friday thru CYBER MONDAY SALE EXTRAVAGANZA! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around […]
Posted by Tom on November 21, 2012
http://www.goferboy.com/beachbodys-black-friday-special/
My Body Beast inital review
Ever since I lost 50 pounds with P90x, I’ve been of the mind set to start a new work out program in a caloric deficit mode, eating a high protein to carb ratio diet and include plenty and plenty of cardio. As P90x Phase II and III approached, my calorie intake would increase as would […]
Posted by Tom on July 7, 2012
http://www.goferboy.com/my-body-beast-inital-review/
Body Beast by Beachbody
First, I forgot to thank everyone that voted for my mom. She did not win the grand prize but she is still very much excited with her story and hopefully everyone else can benefit as well. Next time you hear someone say “oh, I’m too old, I’m too inactive, I’m too this….” just remind them […]
Posted by Tom on June 22, 2012
http://www.goferboy.com/body-beast-by-beachbody/
Exercise is Beneficial for Cancer Patients
Special thanks to David Haas for reaching out and asking to post this very uplifting article on my blog. I hope you enjoy it as much as I did. I really appreciate the following point: Cancer is not the end, but a second beginning. While exercise is not a cure, it can be a path […]
Posted by Tom on March 30, 2012
http://www.goferboy.com/exercise-is-beneficial-for-cancer-patients/
It’s not your age that matters
As this image indicates, it really isn’t your age that matters….but what you do while you are aging. I came across this excellent article how chronic exercise preserves lean muscle mass. It really stresses a current trend… Our modern lifestyle has led to more people having sedentary jobs and fewer recreational activities. Thus, living longer does […]
Posted by Tom on February 4, 2012
http://www.goferboy.com/its-not-your-age-that-matters/
P90X for iPhone!!
Great news for Iphone users! Beachbody has released a P90X app for the iPhone. In order to use it properly, you do need to create your free Team Beachbody Account first. Just go to my blog and click the “Join Now – it’s FREE” link. Once you have your free account you can then purchase the Iphone app for your iPhone […]
Posted by Tom on November 10, 2011
http://www.goferboy.com/p90x-for-iphone/
The Beachbody Challenge is on!
Get Fit! Win Prizes! Inspire Others!! Beachbody’s biggest transformation game is underway! Regardless if you have already completed a Beachbody workout and have a success story, or you are just starting your transformation story, you want in on this action!! We are talking about free gifts and the largest prize giveaways ever! And it’s free […]
Posted by Tom on August 2, 2011
http://www.goferboy.com/the-beachbody-challenge-is-on/
The best raw Bodybuilding food
What if there was something that was 100% natural that would increase your strength and give you instant and blazing energy to get through your workouts? The best raw bodybuilding food on Earth is the Olive. Olives are in fact “My Dianabol”. Who needs steroids when olives are available? Olives are also the number one […]
Posted by Tom on June 13, 2011
http://www.goferboy.com/the-best-raw-bodybuilding-food/
What Did I just Eat? Oh boy
I finished reading the book “What Did I just Eat?” by doctors Paul Baker, Patrick Baker and Ryan Berlin. I highly highly recommend this book. It does a nice job piecing together all the nuggets of great nutrition advice I’ve been trying to gather the last two years PLUS more! It’s a thin book and […]
Posted by Tom on June 8, 2011
http://www.goferboy.com/what-did-i-just-eat-2/
Beachbody On-Demand!
Body Beast NOW available!!!
My Coach Info
As an independent Beachbody Coach, let me help you with your fitness journey! It's FREE! Just click JOIN and lets get started!
JOIN - Team Beach Body for free and enter to win up to $500 a day!
How would your like to get paid to get in the best shape of your life too?
COACH - Sign up to be a coach and save 25% on all your orders!
SHOP - for all your fitness needs here:
Copyright © 2010 Jason PuckHead Diebold, All Rights Reserved Shakeology Info
Try P90x – Risk Free
Tai Cheng is here!
Tom’s FatSecret.com Stats
My PB2 Store!!
Cluster Maps
