I have read a good number of books on nutrition since I’ve gone through my transformation. It’s amazing to me how health and fitness truly is a journey and not a destination….if I may borrow that phrase from Dr. Baker. So with that thought in mind, I just have to share a really down to earth, […]
All posts tagged Fitness
Never too old to get fit!
I just love this guys attitude! I’m not chasing youthfulness. I’m chasing health. People have been brainwashed to think that after you’re 65, you’re finished. We’re told that old age is a continuous state of decline, and that we should stop working, slow down and prepare to die. I disagree. To me, a 65-year-old is young. I turn […]
Posted by Tom on May 3, 2011
http://www.goferboy.com/never-too-old-to-get-fit/
My Recommended Reading on Nutrition
I’ve come across three books that I highly recommend. Each of these where fascinating for the amount of information we just don’t hear from the mainstream medical community. It really does require that we seek this information out. I started with Twinkie, Deconstructed. A wonderful breakdown on each ingredient that goes into this enduring American treat. The Nutritional Fact […]
Posted by Tom on March 27, 2011
http://www.goferboy.com/my-recommended-reading/
Biggest Loser mystery trainer is Beachbody’s Bret Hoebel
If you didn’t know, the mystery trainer on Biggest Loser is Beachbody’s own Brett Hoebel. This is no surprise to the Beachbody community that has seen Brett’s approach with his program RevAbs. RevAbs will be in my queue for sure, but I’m working on round two of Insanity. I just received the Insanity deluxe DVD kit which […]
Posted by Tom on January 20, 2011
http://www.goferboy.com/biggest-loser-mystrey-trainer-is-bret-hoebel/
Return of the Beachbody Million Dollar Body Game!
Yes, get fit and win $25,000! So if you need that extra incentive to finally kick start your work out program, then this really is the time. Make your transformation and enter in time before the Coach Summit 2011 in July. I’ll be at the Coach Summit cheering on Roger Mesina. But if you are […]
Posted by Tom on January 6, 2011
http://www.goferboy.com/the-beachbody-million-dollar-body-game/
Does Insanity Work?
Last week I wrapped up my 60 days of Insanity and be honest I was a bit underwhelmed. Even though it kicked my behind, and I had major problems keeping up with the month two max interval DVD’s, I just didn’t think I was getting any benefit from Insanity. My mistake was that I kept looking at […]
Posted by Tom on November 14, 2010
http://www.goferboy.com/does-insanity-work/
Why I became a Beachbody Coach
You have to look at the whole picture to help others and find what will best work for them… a kind of holistic approach (as we should approach life in general)
Posted by Tom on July 29, 2010
http://www.goferboy.com/why-i-became-a-beachbody-coach/
P90neXt Rumor
This is awesome news! We got a whiff of this at the Coach Summit in May, but wasn’t sure how or when. Now we know! Appears that Tony will be using the Volume Three series of his One On One with Tony Horton to build the follow up program to P90x!! The offical title might […]
Posted by Tom on July 3, 2010
http://www.goferboy.com/p90next-rumor/
Fitness and Nutrition with Sushi?
I have gone through several diet plans and fitness gizmo’s over the years and never came close to meeting my Fitness goals until I learned how to combine proper nutrition and fitness that helped me loose 50 pounds. I’m in better shape now then when I after army boot camp at age 18! I’m playing better racquetball and […]
Posted by Tom on June 23, 2010
http://www.goferboy.com/kyoto/
Tony Horton’s 11 Laws for a Lifetime of Fitness
One of the personal highlights of the Beachbody Coach Summit 2010 for me was Tony Horton… of course. The man is as funny, goofy and passionate in person as he is on the DVDs. He is also very gratious with his time, taking the time to meet and greet with each of us. Along with […]
Posted by Tom on May 31, 2010
http://www.goferboy.com/tony-hortons-11-laws-for-a-lifetime-of-fitness/
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