All posts tagged Fitness

Coach Summit 2010 Apr 29-May 1

I can’t believe it’s less then 2 weeks away. Should be fun and maybe I can show Tony a thing or two….in my mind! My Travel schedule if anyone has tips on what to see… TripIt – Organize your travel

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by on April 22, 2010  •  Permalink
Posted in P90X
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Posted by Tom on April 22, 2010

http://www.goferboy.com/coach-summit-2010-apr-29-may-1/

What to do after P90x?

I’ve heard a few folks question what to do after completing P90x. My first thought is to well…do it again! But committing 5-6 days a week for another 90 days just might not be an option.  Yet undoing all the great work and progress is not an option either. A good maintenance routine is needed and […]

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by on March 9, 2010  •  Permalink
Posted in Uncategorized
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Posted by Tom on March 9, 2010

http://www.goferboy.com/what-to-do-after-p90x/

Ohio obesity rate to hit 50% by 2018. Don’t be part of the statistics!

It’s no secret by now with my friends that I’ve been doing Beachbody’s P90x program by Tony Horton. It’s a great program and has helped me lose almost 50 pounds. But many feel that programs like P90x, or Power Half hour are just too extreme for the normal Joe. Well I just came across this […]

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by on November 20, 2009  •  Permalink
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Posted by Tom on November 20, 2009

http://www.goferboy.com/ohio-obesity-rate-to-hit-50-by-2018-what-can-you-do-about-it/

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