I’ve come across three books that I highly recommend. Each of these where fascinating for the amount of information we just don’t hear from the mainstream medical community. It really does require that we seek this information out. I started with Twinkie, Deconstructed. A wonderful breakdown on each ingredient that goes into this enduring American treat. The Nutritional Fact […]
All posts tagged Nutrition
My Recommended Reading on Nutrition
Posted by Tom on March 27, 2011
http://www.goferboy.com/my-recommended-reading/
Shakeology 3 day Cleanse
Maybe, just maybe you have heard me talk about Shakeology but not interested in buying or committing to a bulk bag of this strange stuff. Well now you can try Shakeology, experience the benefit of this products without the commitment. If you would like a 5 day supply or experience the 3 day cleanse, just […]
Posted by Tom on March 14, 2011
http://www.goferboy.com/shakeology-3-day-cleanse/
Shakeology Bars
I took my earlier Homemade Protein Bar recipe and modified it to use only Shakeology and dump protein powder with unknown ingredients. This Consumer report on the harmful heavy metals in common protein shakes was the final straw. With Beachbody and Shakeology, I can be confident and trust they honor the high quality ingredients used. So my new recipe is as […]
Posted by Tom on January 24, 2011
http://www.goferboy.com/shakeology-bars/
Creamy Cauliflower Soup
I got this recipe from reading a book titled Fit for Life by Harvey and Marilyn Diamond. It opened my eyes up to the many ways I could enjoy vegetables before the Raw Food trend was even a name. That was well over 20 years ago and we still make this wonderful soup every chance […]
Posted by Tom on January 21, 2011
http://www.goferboy.com/creamy-cauliflower-soup/
ShakeCrepes – Shakeology crepes recipe
In the past I’ve shown how to take a simple crepe recipe and modify it into a yummy and great for your low carb diet plan. I’ve now taken it to the next logical step by removing the un-healthy sugar substitute and using a highly nutritious ultra shake that has a certified low glycemic index. OK, […]
Posted by Tom on December 11, 2010
http://www.goferboy.com/shakecrepes-shakeology-crepes-recipe/
Nutrition shortcut – Egg White Omelet Western style
Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest […]
Posted by Tom on July 20, 2010
http://www.goferboy.com/nutrition-shortcut-egg-white-omelet/
Shakeology Mocha Ricotta Dessert
I suffer from late night sweet tooth attacks. I found an excellent desert recipe that has allowed me to go have that late night guilt free snack. I have been able to modify the recipe to use Shakeology. The normal recipes calls for the following: 1/2 cup Ricotta cheese (Low moisture part skim) 1/2 tsp […]
Posted by Tom on July 14, 2010
http://www.goferboy.com/shakeology-mocha-ricotta-dessert/
Shakeology – Doctor Recommended
See why doctors are endorsing Shakeology. If you find yourself feeling fatigued all the time, have a hard time eating healthier, wanting more energy, wanting to lose weight, wanting to be more regular and more, then please watch. You can get additional information from My Shakeology site. Feel free to contact me with question or […]
Posted by Tom on July 9, 2010
http://www.goferboy.com/shakeology-doctor-recommended/
Homemade Protein Bars
Talking with Chris Moon and we come to find we are putting down a healthy amount of protein bars during the course of a week, and it’s starting to get expensive. Now mind you, I still buy the new and improved P90x Bars (Did you know they updated these things? They really do taste great […]
Posted by Tom on July 7, 2010
http://www.goferboy.com/homemade-protein-bars/
Fitness and Nutrition with Sushi?
I have gone through several diet plans and fitness gizmo’s over the years and never came close to meeting my Fitness goals until I learned how to combine proper nutrition and fitness that helped me loose 50 pounds. I’m in better shape now then when I after army boot camp at age 18! I’m playing better racquetball and […]
Posted by Tom on June 23, 2010
http://www.goferboy.com/kyoto/
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