Have you seen the latest all out marketing campaign for the water flavoring product called Mi0? Watching the commercial I was already yacking as they swirl this red thick liquid into a perfectly clean glass of water. The red coloring misting and swirling through the water. All I can think about is the petro-chemicals used for the color […]
Mi0 Water Enhancer – NOT
Posted by Tom on March 31, 2011
https://www.goferboy.com/mio-water-enhancer-not/
Should I give protein shakes to my 8-year-old
After a longer workout (over one hour), a combination of carbohydrates and protein in a 4:1 ratio is recommended for recovery. I have to admit I thought this was going to be a stupid article with worthless advice. But I have to admit that Dr. Melina Jampolis did a great job responding to this question. […]
Posted by Tom on March 29, 2011
https://www.goferboy.com/should-i-give-protein-shakes-to-my-8-year-old/
My Recommended Reading on Nutrition
I’ve come across three books that I highly recommend. Each of these where fascinating for the amount of information we just don’t hear from the mainstream medical community. It really does require that we seek this information out. I started with Twinkie, Deconstructed. A wonderful breakdown on each ingredient that goes into this enduring American treat. The Nutritional Fact […]
Posted by Tom on March 27, 2011
https://www.goferboy.com/my-recommended-reading/
Free Word Press Blog
One of the things I offer to Beachbody Coaches on my team is a free Word Press blog. I have now extended this really to all Beachbody coaches and friends for a limited time. I think it’s also important to note the importance of the Word Press enviroment and training aids to help get ones site […]
Posted by Tom on March 22, 2011
https://www.goferboy.com/free-word-press-blog/
Shakeology 3 day Cleanse
Maybe, just maybe you have heard me talk about Shakeology but not interested in buying or committing to a bulk bag of this strange stuff. Well now you can try Shakeology, experience the benefit of this products without the commitment. If you would like a 5 day supply or experience the 3 day cleanse, just […]
Posted by Tom on March 14, 2011
https://www.goferboy.com/shakeology-3-day-cleanse/
Virtual Fit Club Starts on Feb 28th
What a cool time we had this past weekend at the Shaun T Workout that Beachbody put together for Ohio coaches. Shaun T not only kicked our butts, but he also spent some time before hand going over his background and reasons for getting into fitness and helping folks do the same. On the left […]
Posted by Tom on February 15, 2011
https://www.goferboy.com/virtual-fit-club2/
Why some people evade colds and others don’t
The staff at Baker Family Chiropractic is on a mission to change as many lives as they can in the community by introducing them to optimal health.
Posted by Tom on February 7, 2011
https://www.goferboy.com/why-some-people-evade-colds-and-others-dont/
Free Shakeology Samples out the door!
Just completed the second batch this afternoon. So hopefully that gets me all caught up. If you have asked for a sample and never received anything, please let me know. Things got crazy busy and I’m sure I let a few folks fall into the cracks. So sorry once again. If you would like a […]
Posted by Tom on January 29, 2011
https://www.goferboy.com/free-shakeology-samples-out-the-door/
Shakeology Bars
I took my earlier Homemade Protein Bar recipe and modified it to use only Shakeology and dump protein powder with unknown ingredients. This Consumer report on the harmful heavy metals in common protein shakes was the final straw. With Beachbody and Shakeology, I can be confident and trust they honor the high quality ingredients used. So my new recipe is as […]
Posted by Tom on January 24, 2011
https://www.goferboy.com/shakeology-bars/
Creamy Cauliflower Soup
I got this recipe from reading a book titled Fit for Life by Harvey and Marilyn Diamond. It opened my eyes up to the many ways I could enjoy vegetables before the Raw Food trend was even a name. That was well over 20 years ago and we still make this wonderful soup every chance […]
Posted by Tom on January 21, 2011
https://www.goferboy.com/creamy-cauliflower-soup/
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