I have always loved getting into the nutrition guides of new programs like P90x and Insanity. I have always listened to the advice that nutrition is 50% of the success with these programs, and I couldn’t agree more. So I’m thrilled yet again as I review the nutrition plan for Asylum and here is my first reported gem:
From the INSANITY: THE ASYLUM nutrition plan, here’s an easy-to-prepare recipe that’ll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.
- 1/2 avocado, mashed
- Juice from 2 lime wedges
- Dash of salt
- Dash of cayenne pepper
- 5 oz. light tuna (packed in water)
- 1 cup mixed greens
- 1/2 cup alfalfa sprouts
- 1 slice tomato
Place avocado, lime juice, salt, and cayenne in a mixing bowl and use a fork to mash into a paste. Drain tuna well and add to bowl; mix well. Pile mixed greens on a plate and top with tuna/avocado mixture. Finish with sprouts and tomato. Makes 1 serving.
Total Preparation Time: 15 minutes
Nutritional Information (per serving)
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat |
| 342 | 39 grams | 7 grams | 13 grams | 16 grams | 2 grams |
